Ultimate Martial Arts offers WORLD CLASS Fitness, Health and Self-Defense! 

“I learn something new every time and I used wrestle in college but I came here for Health benefits to get back to my old self -healthy, lean  and fit. I enrolled at UMMA a year ago went to one class then got caught up being a husband and a dad I just came back have only been training at UMMA for a month consistently my Doctors took me off High Blood Pressure medication for the first time in 5 years. My Doctor said keep up whatever you are doing! The only thing different I am doing different is Martial Arts classes at Ultimate Mixed Martial Arts. My training is a priority in my life now because my health depends on it.  Thank You Ultimate Martial Arts of Merrick, you gave me back my perfect health.”  Eric H

You don’t have to be a professional athlete to learn our system but you will start to feel like a million bucks in no time at all! ULTIMATE MIXED MARTIAL ARTS is not just for athletes or former athletes. It is designed with you in mind – class is like a  mini vacation and when you come back from it you will feel as if you can conquer the challenges in your life!

BENEFITS IN EVERY ULTIMATE MIXED MARTIAL ARTS CLASSES- ADULTS ONLY-

• STRETCHING, BREATHING AND MENTAL CLARITY!
• LEARN NEW TECHNIQUES THAT ARE SIMPLE EASY EFFECTIVE WHILE YOU ARE HAVING FUN!
• MUSCLE TONING AND STRENGHTENING!
• BALANCE, COORDINATION AND CONTROL OVER YOUR BODY!
• COMPLETE STRESS RELEASING CLASSES WHILE YOU GET RIPPED!
• THE BEST OF ALL MARTIAL ARTS STYLES!

OUR CLASSES TAKE THE BEST OF ALL MARTIAL ARTS AND TEACH IT IN A METHOD THAT GETS RESULTS QUICKLY!!!

• STRIKING
• TAKEDOWNS
• GRAPPLING (STANDING AND GROUND)
• SUBMISSIONS
• ANTI-GRAPPLING & ANTI SUBMISSION SKILLS
• DEFENSE AGAINST CORE SENARIOS (ESCAPE HOLDS DEFENSES AGAINST ALL ATTACKS-GET OUT OF HEADLOCK,PUNCH, CHOKES EVADE AND BLOCK KICKS AND PUNCHES. NO OTHER PROGRAM DOES IT BETTER.

CALL NOW FOR YOUR FREE TRIAL PROGRAM! 516-208-9588.  Come see for yourself why our students love us!